A walking intervention for sedentary employees: effects on self-regulation and self-efficacy
A 10-week walking intervention was designed to examine how physical activity affects self-regulation and self-efficacy in sedentary employees. The intervention was completed by 68 participants randomly assigned to three groups: intermittent walking, continuous walking, or control. Self-regulation, s...
| Main Authors: | , |
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| Format: | Online |
| Language: | eng |
| Published: |
Escuela de Educación Física y Deportes - Universidad de Costa Rica
2020
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| Online Access: | https://revistas.ucr.ac.cr/index.php/pem/article/view/40408 |