REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE

Detalles Bibliográficos
Autores principales:	Aburto Corona, Jorge Alberto, Aragón Vargas, Luis Fernando
Formato:	Online
Idioma:	eng
Publicado:	Escuela de Educación Física y Deportes - Universidad de Costa Rica 2017
Acceso en línea:	https://revistas.ucr.ac.cr/index.php/pem/article/view/28390

id	PEM28390
record_format	ojs
spelling	PEM283902021-06-09T22:49:58Z REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE Aburto Corona, Jorge Alberto Aragón Vargas, Luis Fernando Rhythm endurance beats exercise performance Ritmo resistencia beats rendimiento físico The effect of music on exercise performance has been studied from many perspectives, but the results have not been as clear as expected, probably because of a lack of appropriate controls. The purpose of this study was to measure stationary cycling performance in a warm environment under carefully controlled conditions, modifying only the presence of music and its tempo. Ten physically active students, 24.5±3.6 years (mean±SD) selected their favorite exercise music and performed a maximum cycling test. During subsequent visits to the laboratory, they pedaled at their preferred speed against a constant resistance (70% of maximum) in an environmentally controlled chamber (28.6±0.5 °C db and 65±3% rh) for 30 min, on three different days, without music (NM), medium tempo music (MT-120 bpm) or fast tempo music (FT-140 bpm), in random order. Perceived exertion (PE), heart rate (HR) and total work performed (W) were recorded. There was no significant difference among conditions for PE (4.47±1.52; 4.22±1.5; 3.83±2.06 a.u. for NM, MT and FT, respectively, p=.162) or HR (142.4±24.53; 142.6±24.37; 142.9±18.36 bpm for NM, MT and FT, respectively, p=.994), but W was different (43.4±19.02; 46.1±20.34; 47.1±20.97, kJ for NM, MT and FT, respectively, p=.009); post-hoc analysis showed that the W difference was only between FT and NM. Using individually selected preferred music in a carefully controlled environment, participants improved their spontaneous cycling performance only when the music had a fast tempo of 140 bpm. Escuela de Educación Física y Deportes - Universidad de Costa Rica 2017-11-24 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Peer-reviewed article EXPERIMENTAL Artículo con revisión por pares Artigo avaliado pelos pares application/pdf application/vnd.openxmlformats-officedocument.spreadsheetml.sheet application/vnd.openxmlformats-officedocument.spreadsheetml.sheet text/xml https://revistas.ucr.ac.cr/index.php/pem/article/view/28390 10.15517/pensarmov.v15i2.28390 PENSAR EN MOVIMIENTO (Thinking in/about Motion); Vol. 15 No. 2 (2017): Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud (Opening July 1, closing December 31); e28390 Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud; Vol. 15 Núm. 2 (2017): Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud (Abre 1° de julio, cierra 31 de diciembre); e28390 Pensar en movimiento; Vol. 15 N.º 2 (2017): Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud (Abre 1° de julio, cierra 31 de diciembre); e28390 1659-4436 1409-0724 eng https://revistas.ucr.ac.cr/index.php/pem/article/view/28390/31143 https://revistas.ucr.ac.cr/index.php/pem/article/view/28390/31332 https://revistas.ucr.ac.cr/index.php/pem/article/view/28390/35619 https://revistas.ucr.ac.cr/index.php/pem/article/view/28390/37064 Derechos de autor 2017 Jorge Alberto Aburto Corona, Luis Fernando Aragón Vargas
institution	Universidad de Costa Rica
collection	Pensar en Movimiento
language	eng
format	Online
author	Aburto Corona, Jorge Alberto Aragón Vargas, Luis Fernando
spellingShingle	Aburto Corona, Jorge Alberto Aragón Vargas, Luis Fernando REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
author_facet	Aburto Corona, Jorge Alberto Aragón Vargas, Luis Fernando
author_sort	Aburto Corona, Jorge Alberto
title	REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
title_short	REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
title_full	REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
title_fullStr	REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
title_full_unstemmed	REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE
title_sort	refining music tempo for an ergogenic effect on stationary cycling exercise
publisher	Escuela de Educación Física y Deportes - Universidad de Costa Rica
publishDate	2017
url	https://revistas.ucr.ac.cr/index.php/pem/article/view/28390
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REFINING MUSIC TEMPO FOR AN ERGOGENIC EFFECT ON STATIONARY CYCLING EXERCISE

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