Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players
| Autores principales: | , , , |
|---|---|
| Formato: | Online |
| Idioma: | spa eng por |
| Publicado: |
Universidad Nacional, Costa Rica
2024
|
| Acceso en línea: | https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521 |
| id |
MHSALUD17521 |
|---|---|
| record_format |
ojs |
| institution |
Universidad Nacional de Costa Rica |
| collection |
MHSalud: Revista en Ciencias del Movimiento Humano y Salud |
| language |
spa eng por |
| format |
Online |
| author |
Sánchez, Javier Sánchez Sanchez, Mario Perez, Luis Ramirez-Campillo, Rodrigo |
| spellingShingle |
Sánchez, Javier Sánchez Sanchez, Mario Perez, Luis Ramirez-Campillo, Rodrigo Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| author_facet |
Sánchez, Javier Sánchez Sanchez, Mario Perez, Luis Ramirez-Campillo, Rodrigo |
| author_sort |
Sánchez, Javier Sánchez |
| title |
Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| title_short |
Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| title_full |
Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| title_fullStr |
Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| title_full_unstemmed |
Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players |
| title_sort |
impact of bilateral and unilateral exercises on acute enhancement of horizontal jump performance in professional soccer players |
| title_alt |
Impacto de ejercicios bilaterales y unilaterales en la potenciación aguda del salto horizontal en futbolistas profesionales Impacto dos Exercícios Bilateraise Unilaterais no Aumento Agudo do Desempenho do Salto Horizontal em Jogadores Profissionais de Futebol |
| publisher |
Universidad Nacional, Costa Rica |
| publishDate |
2024 |
| url |
https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521 |
| work_keys_str_mv |
AT sanchezjaviersanchez impactofbilateralandunilateralexercisesonacuteenhancementofhorizontaljumpperformanceinprofessionalsoccerplayers AT sanchezmario impactofbilateralandunilateralexercisesonacuteenhancementofhorizontaljumpperformanceinprofessionalsoccerplayers AT perezluis impactofbilateralandunilateralexercisesonacuteenhancementofhorizontaljumpperformanceinprofessionalsoccerplayers AT ramirezcampillorodrigo impactofbilateralandunilateralexercisesonacuteenhancementofhorizontaljumpperformanceinprofessionalsoccerplayers AT sanchezjaviersanchez impactodeejerciciosbilateralesyunilateralesenlapotenciacionagudadelsaltohorizontalenfutbolistasprofesionales AT sanchezmario impactodeejerciciosbilateralesyunilateralesenlapotenciacionagudadelsaltohorizontalenfutbolistasprofesionales AT perezluis impactodeejerciciosbilateralesyunilateralesenlapotenciacionagudadelsaltohorizontalenfutbolistasprofesionales AT ramirezcampillorodrigo impactodeejerciciosbilateralesyunilateralesenlapotenciacionagudadelsaltohorizontalenfutbolistasprofesionales AT sanchezjaviersanchez impactodosexerciciosbilateraiseunilateraisnoaumentoagudododesempenhodosaltohorizontalemjogadoresprofissionaisdefutebol AT sanchezmario impactodosexerciciosbilateraiseunilateraisnoaumentoagudododesempenhodosaltohorizontalemjogadoresprofissionaisdefutebol AT perezluis impactodosexerciciosbilateraiseunilateraisnoaumentoagudododesempenhodosaltohorizontalemjogadoresprofissionaisdefutebol AT ramirezcampillorodrigo impactodosexerciciosbilateraiseunilateraisnoaumentoagudododesempenhodosaltohorizontalemjogadoresprofissionaisdefutebol |
| _version_ |
1822055293792550912 |
| spelling |
MHSALUD175212024-08-19T17:04:27Z Impact of Bilateral and Unilateral Exercises on Acute Enhancement of Horizontal Jump Performance in Professional Soccer Players Impacto de ejercicios bilaterales y unilaterales en la potenciación aguda del salto horizontal en futbolistas profesionales Impacto dos Exercícios Bilateraise Unilaterais no Aumento Agudo do Desempenho do Salto Horizontal em Jogadores Profissionais de Futebol Sánchez, Javier Sánchez Sanchez, Mario Perez, Luis Ramirez-Campillo, Rodrigo Athletic performance exercise soccer warm-up exercise Ejercicio ejercicio de calentamiento fútbol rendimiento atlético Desempenho atlético exercício exercício de aquecimento futebol Objective: To analyze the effect of activation through bilateral or unilateral strength and plyometric exercises on horizontal jump performance. Methodology: The study involved 15 highly trained male soccer players (age, 24.7 ± 3.1 years; height, 181.2 ± 4.7 cm; weight, 79.7 ± 3.4 kg) from the same team competing in the national league. Their regular training routine consisted of 4 sessions and 1 competitive match per week. Participants performed 1 control protocol (CON) and 3 activation protocols following a counterbalanced design based on specific soccer exercises (SIN), bilateral (BIL), and unilateral (UNI) strength and plyometric exercises. After each protocol, players underwent the horizontal jump test (HZB). Results: The repeated measures ANOVA revealed significant positive effects on HZB for the SIN (p<0.01; diff = 2.95(2.00) %), BIL(p<0.01; diff = 3.22(2.61) %), and UNI (p<0.01; diff = 6.80(3.40) %) protocols compared to CON. Furthermore, HZB was significantly higher after the UNI protocol than after SIN (p<0.01; diff = 3.74(2.62) %) and BIL (p<0.01; diff = 3.47(1.94) %). Individual response analysis reflected positive effects on HZB for SIN, BIL, and UNI compared to CON, while 89 % of players showed better HZB performance after UNI than after BIL. Conclusions: Activation incorporating unilateral strength and plyometric stimuli has a greater positive effect on horizontal jump capacity than activation involving general, soccer-specific, and bilateral exercises. Objetivo: Analizar el efecto de una activación realizada a través de ejercicios de fuerza y pliometría ejecutados de forma bilateral o unilateral sobre el rendimiento en salto horizontal. Metodología: En el estudio participaron 15 futbolistas masculinos, altamente entrenados (edad, 24.7 ± 3.1 años; altura, 181.2 ± 4.7 cm; peso, 79.7 ± 3.4 kg) pertenecientes al mismo equipo, que competía en liga nacional. Su rutina de entrenamiento regular constaba de 4 sesiones y 1 partido competitivo por semana. Los participantes llevaron a cabo 1 protocolo control (CON) y 3 protocolos de activación, siguiendo un diseño contrabalanceado, basados en ejercicios específicos de fútbol (SIN), ejercicios de fuerza y pliometría ejecutados de forma bilateral (BIL) y unilateral (UNI). Después de cada protocolo los jugadores realizaron la prueba de salto horizontal (HZB). Resultados: Los resultados de la prueba ANOVA de medidas repetidas mostraron efectos positivos significativos sobre el HZB de los protocolos SIN (p<0.01; dif = 2.95(2.00)%), BIL (p<0.01; dif = 3.22(2.61) %); y UNI (p<0.01; dif = 6.80(3.40) %) con respecto a CON. Además, HZB fue, significativamente, mayor después del protocolo UNI que del SIN (p<0.01; dif = 3.74(2.62) %) y BIL (p<0.01; dif = 3.47(1.94) %). El análisis de la respuesta individual reflejó efectos positivos en HZB de los protocolos SIN, BIL y UNI respecto al CON, mientras que el 89 % de los jugadores tuvieron mejor rendimiento en HZB después de UNI que de BIL. Conclusiones: Una activación que incorpora estímulos de fuerza y pliometría ejecutados, de forma unilateral, tiene un efecto positivo mayor sobre la capacidad de salto horizontal, que una activación que involucra ejercicios generales, específicos de fútbol y de ejecución bilateral. Objetivo: Analisar o efeito da ativação por meio de exercícios de força e pliométricos bilaterais ou unilaterais no desempenho do salto horizontal. Metodologia: O estudo envolveu 15 jogadores de futebol masculinos altamente treinados (idade, 24.7 ± 3.1 anos; altura, 181.2 ± 4.7 cm; peso, 79.7 ± 3.4 kg) da mesma equipe competindo na liga nacional. Sua rotina de treinamento regular consistia em 4 sessões e 1 jogo competitivo por semana. Os participantes realizaram 1 protocolo de controle (CON) e 3 protocolos de ativação seguindo um desenho contrabalanceado com base em exercícios específicos de futebol (SIN), exercícios de força e pliométricos bilaterais (BIL) e unilaterais (UNI). Após cada protocolo, os jogadores foram submetidos ao teste de salto horizontal (HZB). Resultados: A ANOVA de medidas repetidas revelou efeitos positivos significativos no HZB para os protocolos SIN (p<0.01; diff = 2.95(2.00) %), BIL (p<0.01; diff = 3.22(2.61) %) e UNI (p<0.01; diff = 6.80(3.40) %) em comparação com CON. Além disso, o HZB foi significativamente maior após o protocolo UNI do que após SIN (p<0.01; diff = 3.74(2.62) %) e BIL (p<0.01; diff = 3.47(1.94) %). A análise de resposta individual refletiu efeitos positivos no HZB para SIN, BIL e UNI em comparação com CON, enquanto 89 % dos jogadores mostraram melhor desempenho de HZB após UNI do que após BIL. Conclusões: A ativação incorporando estímulos de força e pliométricos unilaterais tem um efeito positivo maior na capacidade de salto horizontal do que a ativação envolvendo exercícios gerais, específicos do futebol e bilaterais. Universidad Nacional, Costa Rica 2024-06-17 info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion application/pdf text/html application/epub+zip audio/mpeg audio/mpeg audio/mpeg https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521 10.15359/21.1.17521 MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 21 No. 1 (2024): Movimiento Humano y Salud (enero-junio); e17521 MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 21 Núm. 1 (2024): Movimiento Humano y Salud (enero-junio); e17521 MHSalud: Revista en Ciencias del Movimiento Humano y Salud; v. 21 n. 1 (2024): Movimiento Humano y Salud (enero-junio); e17521 1659-097X spa eng por https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/30957 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/31028 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/31029 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/31030 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/31031 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/17521/31032 Copyright (c) 2024 MHSalud: Revista en Ciencias del Movimiento Humano y Salud https://creativecommons.org/licenses/by-nc-nd/3.0/cr/ |